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)
碳水循环法减肥减得很快是真的。
a、能够保持一个较高的新陈代谢率。
b、对于戒不掉主食和碳水的人可以满足对主食和碳水的食欲。
c、碳水循环法虽然吃少但能吃好还有安慰满足的放纵日利于长期坚持。
![碳水循环法减肥减得很快是真的吗?断碳水一周可以瘦多少?](https://img.7qinggan.com/file/zhishi/2023/10/07/20210806181531936127.jpg)
减肥所说的碳水是什么?
减肥中提到的碳水化合物通常分为简单碳水化合物和复杂碳水化合物,简单的碳水化合物是指葡萄糖,果糖,半乳糖等,它们容易被人体消化吸收,包括许多水果和加工食品。
但是,复合的碳水化合物不容易被人体消化,因此具有很强的饱腹感,例如多糖,淀粉,糖原,膳食纤维等。常见的食物包括面包,通心粉,大米和蔬菜。
![碳水循环法减肥减得很快是真的吗?断碳水一周可以瘦多少?](https://img.7qinggan.com/file/zhishi/2023/10/07/20210806181531213044.jpg)
断碳水一周可以瘦多少?
每个人体质不一样,瘦的斤数也就不一样。
通过交替循环每日碳水摄入量来制造热量缺口从而实现减脂的饮食方法。
四天为一个循环周期:高碳日-中碳日一低碳日一无碳日。
1、高碳日:正常饮食,三餐都有碳水。
2、中碳日:早中餐吃碳水,晚上没有。
3、低碳日:早餐吃碳水,中午和晚上没有。
4、无碳日:纯蔬菜肉,一整天无碳水。
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